Gentle Hatha Yoga at Catherine Schweinsberg Rood Library

On Thursdays at 10:30 AM - 11:30 AM

Hatha yoga with Emily is back!

Hatha Yoga starts with periods of focus on your breath, then  poses that will help you  improve your balance, strength, and flexibility in the spine and hamstrings. Great for individuals who need help improving the range of motions in their joints . You end  the class  with short period of meditation.

 Please bring a yoga mat and towel. Cost is $5.

For more information, please call Reference Department at (321) 633-1792