Flex-It on Tuesday afternoons at DeGroodt
SW Palm Bay
6475 Minton Rd
Join us every Tuesday at 5:00 pm for a Flex-It class with Susie Salvetti. $5 per class.
Flex-it is a series of stretching poses that help us stay limber, agile and strong. It helps with our posture and alignment of the spine. Flex-it is also strength building in our core, arms and legs. Good for all ages. The cost of $5 per class is paid directly to the instructor.